About
What does Valor Athletica stand for?
Valor Athletica embodies the principle of strength through courage. The name “Valor” reflects the ethos of being bold and resilient, inspired by Plutarch’s Ancient Greek words: “ἀρχὴ γὰρ ὄντως τοῦ νικᾶν τὸ θαρρεῖν” — “Courage is indeed the beginning of victory”. Echoing Aristotle’s philosophy, courage is not the absence of fear but the confidence to act in spite of it.
Our Approach
We believe that consistent hard work, discipline, and patience are the foundations of meaningful progress. At Valor Athletica, training is not just physical—it’s a mindset. Through evidence-based programming and a commitment to long-term development, we help individuals build strength, resilience, and confidence both in and out of the gym.
Meet your coach
Vasos Roumbas, MSc Sport and Exercise Science
Vasos is a dedicated strength and conditioning coach with a strong foundation in evidence-based practice, committed to enhancing health and performance across all populations. With a background in team sports (volleyball and football) and Special forces military service, he brings a wealth of experience and knowledge to his coaching. Over the past decade, he has worked in leading boutique gyms and CrossFit boxes across London, training a diverse clientele from professional athletes and CEOs to students and parents. Vasos holds a Master’s in Sport and Exercise Science (Biomechanics) from Roehampton University, where he conducted extensive research on return-to-sport protocols following ACL reconstruction.
In addition, Vasos has a range of other qualifications including:
Level 3 Personal Trainer
Level 2 CrossFit coach
Extensive Olympic Weightlifting coaching qualifications
Return to sport / Rehabilitation
Pre and Post-Natal Exercise
What does Valor Athletica offer?
Valor Athletica offers Personal Training as well as Group Training available to all ages and abilities at:
Axiom Gym, a premium boutique gym in Clerkenwell, Central London
A fully equipped, kid and dog friendly studio in Wimbledon, SW London
Your home or office gym
Anywhere via video call